Rather, it’s a fun-hog that can go plenty fast. Which is to say that the Stache will never keep up with a flat-out race bike-but it’s not trying to be a XC machine. Basically, you forgo a bit of efficiency for more traction. But in this case, it’s less about the weight (the full setup is about 70 grams per wheel heavier than comparable high-end 29ers we weighed) than the rolling resistance. There’s none of the pedal-strike issues you get with 27.5+, either.Īs with all plus-size bikes, you do feel some extra heft in the wheels relative to a standard 29er or 27.5er. Even on the sharpest switchbacks, I never felt too long or gawky to clear corners. Likewise, thanks to that tight rear end, accelerations are quick and immediate, and handling is surprisingly deft. Yes, the hubs are higher than on comparable bikes, but Trek engineered the fit so that you sit at the same level as on a normal 29er, so you really feel like you’re in the frame and not on top of it. The action is smooth, and the head seems to avoid the loosening and side-to-side play so common with other brands.Įveryone likes to refer to 29+ bikes as the monster trucks of the mountain world, but the Stache doesn’t ride big or awkwardly. One smart option for those on a budget might be to buy a cheaper overall build, then upgrade to the Line Pro wheels, which retail for $1,200.Īll the other Line Pro bits (stem, bars, grips) are nice, too, but the new Drop Line dropper seatpost is the standout. The Stache is available in complete builds down to $2,100 and as a stand-alone frameset for $1,580. The carbon Line Pro 40 wheels are what transform this bike: the 41-millimeter internal width allows lower pressure and tons of footprint on the tire, but the wheels are still zippy and light, courtesy of the carbon layup. Trek gets a special shout-out for its increasingly broad and sophisticated line of Bontrager components. That said, the stock fork is plenty and more versatile. We also tried out a 140-millimeter fork, which some testers preferred for its handling on rowdy trails-an upgrade worth considering if you live somewhere like Sedona, Arizona. For an ultimate build, we’d probably lean toward 1×12 gearing, with a 50-tooth ring to ease the sting on steeps. And though the Stache is a hardtail, the combination of big wheels, slack head-tube angle (68.4 degrees), and 120-millimeter fork makes for a bike that’s ready for the most raucous trails.Īt $4,700, this bike is not cheap, but all the bits and pieces are high-quality, including SRAM Guide RS brakes, a SRAM X1 drivetrain, and a 120-millimeter RockShox Pike fork. The arrangement means that the Stache can’t accept a front derailleur, but that’s less of an issue here, since the low overall weight means 11 or 12 gears is plenty. The raised drive-side chainstay, which allows for a short (420 millimeter) back end that both fits the big wheels and makes the bike snap forward when you stomp on it, looks classy here compared with some other brands’ gawky renditions. Trek kept the geometry from last year’s alloy Stache and upgraded to carbon. The Stache, with its big wheels, is a dirt-gripping, rock-shredding, fast-rolling hardtail machine with few peers. Historically, the drawbacks have been extra weight, additional rolling resistance, and a lack of maneuverability, though Trek has largely eliminated these issues through smart design and materials. The tires also have the largest contact patch of anything short of a full fatty. Thanks to all that circumference, the wheels roll over objects with ease. Though there’s variance depending on brands and specs, these tires measure an inch or more taller than even the burliest 29er setup, some two inches taller than most 27.5+ setups, and 2.5 inches taller than normal 27.5 setups. In case you’re still stymied by the nomenclature, 29+ puts three-inch-wide tires on 29-inch rims. And after another half-year on the upgrade, it’s clear that the Stache stacks up to many full-suspension rides as well. I stand by my prediction that this bike will eventually make standard hardtails obsolete. It’s a hardtail for the big-hit, high-speed, no-limits crew. The Verdict: Anyone who complains that 29+ is too big and unwieldy has never ridden the Stache 9.8. And while the drivetrain is fine for what it is, a 1×12 with a 50-tooth granny would make it even better. What We Don’t: The low-profile Chupacabra tires roll fast but don’t have enough bite to keep up with the bike. But now Trek has gone to a carbon frame and wheels and lopped off almost 2.5 pounds. What We Like: The only complaint we had with last year’s alloy Stache 9 was its weight.
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GROSS: One of the theses of your book about the history of heaven and how is that views of heaven and hell don't go back to the earliest stages of Christianity, and they're not in the Old Testament or in Jesus' teachings. And so it's either a deep sleep, or it's a good outcome, and either way it's going to be fine. Nobody frets about it or gets upset by having it. And if it's not that, he said it would be like a deep sleep. When he was on trial, on capital charges - so it was a death sentence awaiting him - he was talking with his companions about what death would be, and his view is that it's one of two things.Įither we live on and we see those we knew before and those we didn't know before, and we spend all of our time being with them, which for him was absolute paradise because Socrates liked nothing better than conversing with people, and so now he could converse with Homer and with all the greats of the Greek past. And I still think that Socrates is the one who probably put it best. GROSS: So what do you believe about death now, about what happens after you die?ĮHRMAN: Well, I - you know, I've read about death and thought about death and the afterlife for many, many years now and what - you know, what philosophers say and theologians say and biblical scholars say and, you know, what people generally say. So I - you know, it's not that I wish I believed it so much as I wish that it were true. But if we do, it'll be something pleasant like that. And as I say in my book, as we'll probably get to, it may be true that we will live after we die. It's not that I wish I believed it I wish that it were true. GROSS: In a time like this, do you wish you could still believe in a heaven that offers eternal life, in a place where you would be united with loved ones?ĮHRMAN: Yeah, that would absolutely be good. But in terms of what I believe, I'm an atheist. And so in terms of what I know, I'm an agnostic. I actually consider myself both an atheist and an agnostic because I - you know, I don't really know if there's a superior being in the universe, but I don't believe there is. GROSS: Is it fair to say you're an atheist now?ĮHRMAN: That is fair to say (laughter). But there's still the issue of death, so it's just simply become more pronounced. Most people, of course, are more concerned about the process of dying right now or getting sick or the economics of that. But the pandemic, for me, is simply making it crystal clear why these are issues for so many people. I mean, my view is that, you know, people have always been concerned about death, about what happens to them when they die, and so that's why I took on this book in the first place. GROSS: So is the pandemic making you think differently about your book? Are you seeing your book in a way that you didn't quite when you were actually writing it?ĮHRMAN: I would say not so much. How are you and your family?īART EHRMAN: We're all well. Eventually, he left the faith altogether.īart Ehrman, welcome back to FRESH AIR. After attending the Moody Bible Institute, he studied at Princeton Theological Seminary, which introduced him to texts and interpretations that led him to a more liberal form of Christianity. At age 15, he became a born-again fundamentalist evangelical Christian. As for Ehrman's beliefs, as a child, he was an altar boy in the Episcopal Church. His books such as "Misquoting Jesus" and "How Jesus Became God" challenge a lot of beliefs and common wisdom. He examines the Hebrew Bible, the New Testament, as well as writings from the Greek and Roman era.Įhrman is a distinguished professor of religious studies at The University of North Carolina, Chapel Hill and is one of America's most widely read scholars of early Christianity and the New Testament. In the new book, "Heaven And Hell: A History Of The Afterlife," my guest Bart Ehrman writes about where the ideas of heaven and hell came from. Your beliefs about what happens after death or if anything happens might shape how you're dealing with your fears and anxieties. Let's face it - the pandemic has made death a presence on a scale most of us aren't used to. When we originally scheduled the interview we're about to hear, we didn't realize how weirdly timely it would be. This single-leg move involves standing with one foot a few feet in front of the other while lowering the body into a squat position. If the client has balance issues, they could perform a split squat instead. Balancing on just one leg while squatting is another option. This involves standing with legs hip-width apart and lowering the entire body as if you're going to sit in a chair. One of the most common types of squat is a bilateral squat. Which unilateral movements can help clients build stronger leg muscles and aid in reducing these imbalances? Here are seven to consider. 7 Effective Unilateral Exercises for Strong Legs Strengthening the weakened side can help reduce these imbalances. In sports, this can lead to injury.įor instance, a 2016 study indicates that imbalances in the hamstring or quadriceps can increase a soccer player's risk of hamstring strain. This can create an asymmetrical weight shift, which is when one side carries a greater portion of the load in a specific position or movement. Unilateral movements can also be beneficial if the client has an imbalance between opposing sides of their body. The abs and lower back must be more engaged in a single-leg exercise than in a bilateral exercise to help the body balance. One of the main advantages of incorporating unilateral exercises in a client's workout program is, in addition to working muscle groups in the lower body, these movements also place more pressure on the core muscles. What are some reasons to include lower body exercises designed to work one side of the body at a time? Advantages of Incorporating Lower Limb Unilateral Movements This is helpful for clients who want to lose weight. The body needs more energy to support the additional muscle mass. In sports such as running or track, it can get them to the finish line quicker.īigger leg muscles also means a higher metabolism. This enhanced physical performance helps them out-maneuver their opponents. It found that engaging in 12 weeks of lower limb strength training led to significant improvements in participants' balance function.įor clients engaged in competitive sports, stronger legs can lead to improved speed. This is helpful with older clients as the National Institute on Aging reports that balance disorders can increase their risk of falls.įor example, a 2013 study assessed 50 subjects ranging from 65 to 82 years of age. Stronger legs also assist with agility and balance. A 2018 study reveals that both load and non-load exercises help increase bone density in these individuals. Strength training has also been found to provide benefits for individuals diagnosed with diseases such as osteoporosis. Why incorporate unilateral training in your lower body exercise program? Answering this question begins with understanding why good leg strength is so important. This is referred to as a unilateral exercise. Other exercises are designed to work muscle on only one side of the body. A double bicep curl, bench press, and hip thrust are all examples of bilateral training exercises. Many exercises work muscle on both sides of the body at the same time. In addition to renting out cribs and toys, many BabyQuip contractors also offer to deliver other “consumables,” such as diapers, formula, and wipes. You can read about our affiliate policy here.) Thus, the site connects traveling parents, who need car seats, cribs, strollers and toys while on vacation, with local parents who are willing to rent out gear. Requirements: 18 or older BabyQuip Review:īabyQuip operates on the idea that traveling with your baby shouldn’t require schlepping around 100 pounds of gear. Diversity fosters innovation and helps us provide the best experience possible to our community.BabyQuip helps entrepreneurs start their own baby equipment rental or cleaning businessĬommissions & fees: $200 set-up fee, plus 20% to 33%, depending on the service They're also committed to to being a welcoming and inclusive place for everyone: "we are intentional about making sure people feel respected, supported, and connected at work-regardless of who you are or where you live. They have a "no jerks" rule and take it very seriously. They're on a mission to simplify cloud computing so developers and their teams can spend more time building software that changes the world. Digital Ocean is a dynamic, high-growth technology company that serves a robust and passionate community of developers, teams, and businesses around the world.14 company holidays and four weeks of Paid Time Off (PTO).Bonuses for recruiting, public speaking, tool releases, blog posts, academic posters, proposals, and whitepapers, and end-of-year bonuses based on company, team, and personal performance.Multiple generous health, vision, and dental insurance plans (including no-monthly-premium options supporting individuals and families through JustWorks).In their words, "As long as you keep delivering good work, we keep our hands off your personal style and let you manage your work day as you work best." And they have a liberal expense policy for acquiring the equipment and software that help you do your job. Trail of Bits understands what remote workers need to succeed. We combine high-end security research with a real-world attacker mentality to reduce risk and fortify code. Trail of Bits helps secure the world's most targeted organizations and products.PowerToFly's Best Work-From-Home Companies 2020: Some of the companies below have fully remote teams, while others have a mixture of work-from-home and in-office roles, but all of these companies offer remote employees the flexibility they crave, and the same resources, professional development, support, and benefits as in-office employees. They're committed to fostering diverse and inclusive workspaces.They offer competitive compensation & benefits.They know how to make remote workers feel like they're part of the team.They offer flexible work-from-home roles.The 20 companies below were selected because: So where should you start your search for the perfect work-from-home job? We've put together a list of the best work-from-home companies for 2020 to help you find a job that will give you the flexibility you crave, while avoiding the common pitfalls of some remote jobs ( scams, limited support/resources/benefits, poor communication, etc.). If you're looking for a work-from-home job in 2020, you're not alone - some executives have predicted that over 50% of us will work remotely by 2020! OneLogin (Mixture of Work-From-Home and In-Office Roles) CoverMyMeds (Mixture of Work-From-Home and In-Office Roles) Hearst Television (Mixture of Work-From-Home and In-Office Roles) SeatGeek (Mixture of Work-From-Home and In-Office Roles) Quip (Mixture of Work-From-Home and In-Office Roles) Smartsheet (Mixture of Work-From-Home and In-Office Roles) Gainsight (Mixture of Work-From-Home and In-Office Roles) Karat (Flexible - Work from wherever you like, or from their Seattle headquarters) Blockstack (Mixture of Work-From-Home and In-Office Roles) Pluralsight (Mixture of Work-From-Home and In-Office Roles) Intuit (Mixture of Work-From-Home and In-Office Roles) Dell (Mixture of Work-From-Home and In-Office Roles) It’s this from which Trine 4 draws its full name, and what drives the narrative forward.īut although Trine 4 is narrative-driven, the game is very much about its puzzles, which are familiar kinds of physics-based challenges – especially if you replay the other games first. Also joining the cast is prince Selius, who is unwillingly covering the land in darkness as his dark dreams manifest themselves in reality. We couldn’t wait to see if part 4 lived up to that standard.Īs before, you take control of three very different characters, with a knight (Pontius), wizard (Amadeus) and thief (Zoya) each bringing their own abilities to the table – which are all gently introduced in a series of tutorials for those new to the series or needing a refresher. We went back and played (parts of) the first three games prior to diving into The Nightmare Prince, which reaffirmed our opinion that Trine is one of the best physics-based puzzle platformers ever made. Meeting with Frozenbyte and going hands on with Trine 4 during this summer’s Gamescom reminded us of two things: how much we enjoyed the first Trine games, and that it had been a while since we played them. Here’s our review, based on the PS4 version. It returns the franchise to its roots with gameplay that’s akin to the first two games while also adding a few new tricks. Frozenbyte’s Trine 4: The Nightmare Prince has launched for PS4, Xbox One, PC and Nintendo Switch. Alternative and complementary medicine, as cryotherapy, is effective for relieving physical and psychological pain using ice compresses by placing it at the back of the neck, leads to relief of tension and anxiety, and gives feeling of relaxation and full of energy for doing daily life activities. Blood pressure changes (postural hypotension): When rising from a flat position, the difference in blood pressure may not specifically cause a headache, but it could cause dizziness, lightheadedness, and pain across the shoulders and neck, among other symptoms. Tension-type headache and stress are common students’ problems suffering.If a person experiences symptoms of allergies, they may wish to contact a doctor. Allergies have associations with sinus headaches and migraines. practicing meditation or mindfulness to help reduce stress levels and promote better sleep. In a study reported by Robbins ( 6 ), 9 of migraine patients reported the cold wrap as almost completely effective, 26.5 as moderately effective and 29.0 as mildly effective. taking acetaminophen to help control a fever. Name: Migraine Headache Relief Cap Hot & Cold Therapy Hat, Migraine Relief Cap, Cool Gel Head Wrap, Headache Cap Ice Pack Mask, Cold Compress 7 Net. If you want to use essential oils for headaches, heres how to apply them: by adding a few drops to a cold washcloth, which you can then apply as a cold compress to the head or a warm compress to. Allergies: A person may be allergic to the oils used during a massage. Diamond and Freitag ( 5) found that a cold pack was effective in 71 of headache patients, 80 of which were migraine headaches.10 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. According to the American Migraine Foundation (AMF), some strong smells can trigger or worsen migraine headaches. Sleep, relaxation, eating a health diet, and a cold or hot compress may help alleviate headaches in those who are pregnant. Warm compress on the face (sinus headache) Cold compress on the back of the neck (stress headache) Meditation Massage Over-the-counter medication options Tylenol.
The real showstopper is Ryan Reynolds’ introductory number “Bringin’ Back Christmas,” performed as a TED Talk at a corporate banquet. This is followed by “Present’s Lament,” as Ferrell reveals a bittersweet side to the holiday rush of constantly giving one’s self to others. In “Spirited,” they kick off the fun with the razzle dazzle of “That Christmas Morning Feelin’,” capturing the hope and cheer of the holiday season while introducing the behind-the-scenes operation of the ghosts. Speaking of Broadway, “Spirited” boasts a deceptively deep musical songbook, written by the dynamic duo of Benj Pasek and Justin Paul, who wrote “Waving Through a Window” for Broadway’s “Dear Evan Hansen” (2016) before going into movie musicals with “City of Stars” in “La La Land” (2016) and “Never Enough” in “The Greatest Showman” (2017). (Random local trivia: Page recently played The Bard’s best baddies in the one-man-show “All the Devils Are Here: How Shakespeare Invented the Villain” at Shakespeare Theatre Company in D.C., after Playbill lovingly named him “The Villain of Broadway.”) They’re surrounded by Octavia Spencer (“The Help”) as Clint’s assistant Kimberly, who joined him when he stormed out like “Jerry Maguire ” Sunita Mani (“Save Yourselves”), who shines as a fawning Christmas Past Tracy Morgan (“SNL”), who spits zingers as Christmas Future and Patrick Page (“The Gilded Age”), who is a strong Jacob Marley. Who doesn’t root for Christmas taming a bad boy? This time, he’s perfectly cast as the cocky tech tycoon - think a handsome version of Elon Musk. If you liked Bill Murray in Richard Donner’s “Scrooged” (1988), you’ll love Ryan Reynolds in “Spirited.” His brand of lovable snark made Marvel’s “Deadpool” (2012) a smash. Ferrell’s endearing charm reminds us that smiling is indeed our favorite. Nearly 20 years after his “fish out of water” classic “Elf” (2003), Will Ferrell returns to the holiday genre as a “fish tired of being in the water.” He wants to leave the supernatural realm and settle down for a normal life, like the angel in Wim Wenders’ “Wings of Desire” (1987). Marley begs him to do one last job: Attempting to convert an “unredeemable” in the cocky social-media tycoon Clint Briggs (Ryan Reynolds). Set in a festive afterlife, the Ghost of Christmas Present (Will Ferrell) approaches his longtime colleague Jacob Marley (Patrick Page) about potential retirement after saving souls on Christmas Eve. Just when you thought the story couldn’t endure another fresh take, along comes Will Ferrell and Ryan Reynolds in “Spirited,” now streaming on Apple TV+, focusing not merely on a Scrooge figure but the behind-the-scenes operation of the Ghosts of Christmas Past, Present and Future, like the North Pole in Tim Allen’s “The Santa Clause” (1994). Scott in 1984, not to mention the animated Scrooge McDuck in 1983 and those lovable Muppets in 1992. My personal favorite Scrooge of all time remains Alastair Sim in 1951, followed by the great George C.
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